Follow Us x
Frequently Asked Questions
How does your weight loss plan work?
Our program is a medically developed partial meal replacement weight loss program that targets fat loss while maintaining muscle mass.
We do not offer virtual coaching or online sales. All coaching services are in person.
Once you complete your Initial Consultation, you will attend a one-on-one private weekly coaching session. Weekly appointments are 15 minutes long and consist of weight and measurement checks, journal review, as well as motivation and education to help you stay on track and get to your goal weight. Once you get to your healthy goal weight, we then teach you how to maintain your new weight for FREE forever!
We do not offer virtual coaching or online sales. All coaching services are in person.
Once you complete your Initial Consultation, you will attend a one-on-one private weekly coaching session. Weekly appointments are 15 minutes long and consist of weight and measurement checks, journal review, as well as motivation and education to help you stay on track and get to your goal weight. Once you get to your healthy goal weight, we then teach you how to maintain your new weight for FREE forever!
Are you by appointment only?
Yes. We see clients by appointment only. We do not offer virtual coaching or online sales. All coaching services are in person.
Please call 320-1515 to schedule your appointment today.
Please call 320-1515 to schedule your appointment today.
Will my weight loss be overseen by a doctor?
Our protocol was designed by medical doctors to be safe and effective when overseen by our trained weight loss coaches.
The only time a doctor must oversee a weight loss program directly is if the protocol involves prescription weight loss medications or a very low- calorie diet. We use neither of these.
During your Initial Consultation you will be asked health questions to determine if you are healthy enough for our program. Should we, at any time, feel the need to have a doctor involved, we will ask that you see your primary care physician and we will coordinate your weight loss program with them to ensure your best possible results.
We are also part of a professional group that has some of the top weight loss experts and bariatric doctors available to provide advice and expertise when needed.
The only time a doctor must oversee a weight loss program directly is if the protocol involves prescription weight loss medications or a very low- calorie diet. We use neither of these.
During your Initial Consultation you will be asked health questions to determine if you are healthy enough for our program. Should we, at any time, feel the need to have a doctor involved, we will ask that you see your primary care physician and we will coordinate your weight loss program with them to ensure your best possible results.
We are also part of a professional group that has some of the top weight loss experts and bariatric doctors available to provide advice and expertise when needed.
What is the cost?
There is a one-time Initial Consultation fee of $399 for the first appointment which includes:
This is by appointment only and takes 1.5 hours. Please call 320-1515 to schedule.
Then it is $95 per week which includes:
The only thing you have to purchase from the grocery store is 4 cups of vegetables and up to 8oz. of lean protein per day.
*Most people say their food bill is exactly the same if not less than before starting the program because they are redirecting average food expenses to different, healthier options which often results as neutral in cost. (i.e. $0.00 added expense for food)
You can't afford not to do this! What is the worth of your health and well being?
- Review of medical history
- Medication review
- Initial weight and measurements
- Body fat composition
- Before photos
- Explanation of diet protocol
- 3 boxes of food
- Required vitamins
This is by appointment only and takes 1.5 hours. Please call 320-1515 to schedule.
Then it is $95 per week which includes:
- Weekly 15 minute one-on-one accountability coaching, weigh in, body measurements, and body fat assessment
- 3 boxes of food
- All required vitamins
The only thing you have to purchase from the grocery store is 4 cups of vegetables and up to 8oz. of lean protein per day.
*Most people say their food bill is exactly the same if not less than before starting the program because they are redirecting average food expenses to different, healthier options which often results as neutral in cost. (i.e. $0.00 added expense for food)
You can't afford not to do this! What is the worth of your health and well being?
How do I get started?
Call us and schedule your Initial Consultation appointment today. This appointment is 1.5 hours long. At this appointment we will review your Health Profile which includes your past medical and surgical history, current medications, review your current diet, review our diet program in detail with you, get your initial weight, measurements, and body fat percentage. We will then take your before picture, help you pick out food, and answer any and all of your questions. We are also available by phone or e-mail throughout your entire weight loss journey.
Who picks my goal weight?
You choose the weight you want to be! We can help guide you if you are unsure.
What type of diet plans do you offer?
We have two weight loss plans to choose from!
One is a ketogenic diet and the other is a low fat, low carb, low calorie plan. We let the client choose which program they feel would work best for them. Both plans offer repeatable, predictable weight loss every week, although the ketogenic diet offers a quicker weight loss.
One is a ketogenic diet and the other is a low fat, low carb, low calorie plan. We let the client choose which program they feel would work best for them. Both plans offer repeatable, predictable weight loss every week, although the ketogenic diet offers a quicker weight loss.
What is ketosis and is it safe?
Ketosis is a normal metabolic process which refers to the state of metabolism the body is in when it uses fat as a primary energy source. In fact, we are all in 'ketosis" each night when we sleep. As we fast during the night, our blood sugars drop and our body begins breaking down fat to use as energy.
Are your diets safe?
Both diets are medically developed and are consistent with evidence-based guidelines to help obese and overweight people achieve safe, long-term weight loss.
Is this diet safe for children?
Yes. Children 17 and younger can do our Alternative Protocol only with prior approval from their pediatrician. (See below regarding the Alternative plan).
Is the diet healthy?
Our program features one-on-one private weekly coaching and education from a trained weight loss coach to ensure dieters are qualified to follow the program. All dieters will be required to complete a comprehensive Health Profile during their Initial Consultation as well certain medical conditions require prior consent from the client's primary care physician and/or specialist.
Many clients benefit after just one week and claim they feel better, they sleep better, have more energy, reduced acid reflux or GERD, better digestion and decreased bloat feeling, joint and back pain decreases, and the list goes on. Many of our clients go on to have medications such as for Type 2 diabetes, high blood pressure, high cholesterol, etc. reduced or discontinued. Many go off sleep apnea machines.
Although everyone has different medical needs, conditions, and medications, and as with any weight loss plan, we highly recommend you consult with your physician prior to starting any weight loss plan and check in with them regularly throughout your weight loss journey.
Many clients benefit after just one week and claim they feel better, they sleep better, have more energy, reduced acid reflux or GERD, better digestion and decreased bloat feeling, joint and back pain decreases, and the list goes on. Many of our clients go on to have medications such as for Type 2 diabetes, high blood pressure, high cholesterol, etc. reduced or discontinued. Many go off sleep apnea machines.
Although everyone has different medical needs, conditions, and medications, and as with any weight loss plan, we highly recommend you consult with your physician prior to starting any weight loss plan and check in with them regularly throughout your weight loss journey.
What supplements do I take?
You will take Multi-vitamins, Essential Minerals, and Essential Fatty Acids. These vitamins are required as part of our program and have been formulated specifically to ensure you receive the minimum daily-recommended amounts of essential nutrients so you are at optimal health. They are titrated specifically for this protocol. Substitutions are not allowed as the quality of over-the-counter vitamins are unknown.
Is this diet a high, medium, or low calorie diet?
The weight loss portion would be considered a medium to low calorie diet. The Alternative Protocol, which incorporates additional foods, would be considered a medium calorie diet.
How is this different from other protein diets on the market?
Our protocol addresses weight issues at its source reducing carbohydrates and fats while ensuring adequate daily protein intake. The goal is to lose fat, not muscle. Once you reach your goal weight, we provide you with healthier lifestyle education so that you are empowered to sustain your weight loss results. We continue coaching you for free forever!
What about exercise?
Adults should move more and sit less throughout the day. Some physical activity is better than none. Adults who sit less and do any amount of physical activity gain some health benefits..
The CDC recommends at least 150 minutes per week of moderate-intensity aerobic activity and at least 2 days per week of muscle-strengthening activity for healthy adults although exercise is not a requirement for our program.
We know 150 minutes each week sounds like a lot of time, but it's not. That could be 30 minutes a day, 5 days a week. The good news is that you can spread your activity out during the week, so you don't have to do it all at once. You can even break it up into smaller chunks of time during the day. Learn to find a balance that works for you.
Moderate-intensity exercise includes activities such as walking, biking, yoga, Pilates, light cardio, or any activity that gets your heart beating faster.
Muscle-strengthening activities include any activity that make your muscles work harder than usual and can include: Pilates, yoga, core exercise, resistance type exercise, light weights for toning, etc.
The CDC recommends at least 150 minutes per week of moderate-intensity aerobic activity and at least 2 days per week of muscle-strengthening activity for healthy adults although exercise is not a requirement for our program.
We know 150 minutes each week sounds like a lot of time, but it's not. That could be 30 minutes a day, 5 days a week. The good news is that you can spread your activity out during the week, so you don't have to do it all at once. You can even break it up into smaller chunks of time during the day. Learn to find a balance that works for you.
Moderate-intensity exercise includes activities such as walking, biking, yoga, Pilates, light cardio, or any activity that gets your heart beating faster.
Muscle-strengthening activities include any activity that make your muscles work harder than usual and can include: Pilates, yoga, core exercise, resistance type exercise, light weights for toning, etc.
What if I'm a vegetarian?
Vegetarians can follow our program and can consume eggs, fish, and other vegetarian options during their evening meal for their whole protein. As an alternative, vegetarians can have 2 of our protein products for dinner in place of their whole protein.
What if I'm a vegan?
Strict vegans who do not consume any animal proteins and animal by-products, such as dairy products, honey and so on, do not qualify due to dietary restrictions.
What do I eat while on the diet?
Our ketogenic diet includes 4 cups of vegetables, 8oz. of lean protein, and 3-6 of our protein products per day.
Our Alternative diet includes all of the above plus one serving of fresh fruit, one serving of healthy fats, and one serving of healthy carbs.
Our Alternative diet includes all of the above plus one serving of fresh fruit, one serving of healthy fats, and one serving of healthy carbs.
Where can I buy your protein products?
Our protein products can only be purchased in our authorized weight loss center.
We do not offer online purchases. Products can only be purchased in our authorized weight loss center stores.
We do not offer online purchases. Products can only be purchased in our authorized weight loss center stores.
Why are protein foods so vital?
Every part of our body needs protein as they are the structural components of body tissues such as nails, hair, skin, your immune system, and muscles. Consuming adequate amount daily protein will help to ensure maintaining proper health and vitality.
What kind of protein is used in your protein products?
These are high biological value proteins and employ six different proteins, varying from products to products: whey isolates, soy isolates, milk protein, pea protein, albumin, and hydrolyzed collagen. This gives many options and is designed for people with sensitivities to dairy, soy or vegetarians, allowing them to participate.
How many eggs can I eat per day?
You're permitted to have 6 eggs, which 2-4 would be whole, the remainder must be egg whites.
Can I split the whole protein throughout the day?
Yes. You can split the whole protein throughout the day, but only with a meal, not as a snack and not between meals.
Can I use artificial sweeteners?
Yes. We suggest stevia and sucralose (Splenda) with a maximum of 4 packets per day.
What is sucralose?
Sucralose is a sweetener derived from sugar cane. It has zero (0) calories and is completely cleared from the body within a day, which means that it has very little impact on the blood and its glycemia.
Can I use cinnamon?
Yes, you can use cinnamon as well as many other approved seasonings.
Can I have lemons?
Yes, you are able to use lemons for flavoring water and for adding zest to your meal. Just realize that they DO have carbs. Not a lot, but they add up. The best way to use them is to put a slice in a glass of water. Keep your use to 1/2 to a max of 1 lemon per day.
What kind of vinegars can I use?
Apple cider, balsamic, red, and white vinegar.
What kind of cooking oil is permitted?
Almond oil, Avocado oil, Canola oil, Flaxseed oil, Hazelnut oil, Hemp oil, Macadamia oil, Olive oil, Peanut oil, Sesame oil, Sunflower oil. Cooking spray oil and margarine are also allowed in limited quantities.
Do you help with recipes?
We have many recipes to help you prepare healthy compliant meals. We offer a Recipe of the Week as well all our recipes are on this website and are updated constantly.
Can I have dairy products?
Dairy in all forms is not permitted due to the carb and fat content which prohibits weight loss. Once you reach your goal weight, dairy is re-introduced to your diet.
Can I have nuts and seeds?
Nuts and seeds are not permitted while on the diet. Nuts and seeds contain a large amount of fats and carbohydrates and calories for their small size. Once you reach your goal weight, they will be re-introduced to your diet.
Is coffee or tea allowed?
Yes, coffee and tea are allowed
Is creamer allowed?
Creamer is not allowed due the high fat and sugar content. We recommend 2% or less milk as well as unsweetened soy or almond milk. You can also use Walden Farms coffee creamers as well as our ready-to-serve vanilla protein drinks.
Are water flavorings permitted?
Yes, make sure your water enhancers are truly zero sugar, zero carbs, and zero calories.
Can I drink diet soda?
Diet sodas are higher in phosphoric acids and aspartame. We recommend selecting sparkling water instead, to which you may add water enhancer flavorings.
How much water should I be drinking per day?
Drink a minimum 64 (2 L) of water every day. Water is especially important during weight loss because water is part of the fat burning process as well a hydrated body is a healthy body. Remember to drink additional water if you have coffee or a caffeinated beverage.
Can I have sparkling water?
Yes, calorie-free, carbohydrate-free, sugar-free sparkling water can be counted toward the minimum daily requirements of 2 L of water per day.
Can I drink alcohol while on the diet?
No. Alcohol is not permitted. Consuming alcohol during our program can dramatically inhibit the liver's ability to make glucose (sugar), potentially causing severe hypoglycemia resulting in "passing out". Alcohol is a toxic substance. Your liver immediately focuses on removing it from your body and puts other things on hold - such as creating the glucose your brain and other organs need. Consuming alcohol in any form, even cough & cold medicines, is strictly prohibited as it could be potentially very dangerous.
Even sugar-free wine, low carb beer, or low carb spirits aren't allowed?
No. Alcohol is not permitted. Consuming alcohol during our program can dramatically inhibit the liver's ability to make glucose (sugar), potentially causing severe hypoglycemia resulting in "passing out". Alcohol is a toxic substance. Your liver immediately focuses on removing it from your body and puts other things on hold - such as creating the glucose your brain and other organs need. Consuming alcohol in any form, even cough & cold medicines, is strictly prohibited as it could be potentially very dangerous.
Can I have gum?
The only approved sugar-free gum is Xylitol Gum. Keep in mind that it's only to be used in moderation
How can I freshen my breath while in Ketosis?
You can add fresh mint and/or lemon to your water, or drink peppermint tea to freshen your breath. You can also chew cinnamon sticks and different fresh herbs such as mint, parsley, and basil. The only sugar-free gum specifically approved for this program is Xylitol Gum. Each piece of gum should be counted towards your maximum allowable sweetener count per day.
Can I eat "sugar-free" candy only containing sugar alcohol?
Candy of any type is not permitted while on the diet.
Do I have to eat all 4 cups of vegetables every day?
Yes, the vegetables are very important. If you're struggling to consume 4 cups of vegetables, check with your Coach for some specific ideas on how to make sure you're getting all the veggies you need. Try different preparation styles and explore the possibilities with some tasty soups or purees.
Can I have more than 4 cups of vegetables per day?
Yes, you can. Some vegetables are considered free and unlimited and you can eat all you want of these.
Why can't I have cooked onions?
Cooked onions are not permitted. The reason is that when onions are cooked, that process breaks down the complex carbs into more of a sugar that will stimulate insulin. You may eat the onions boiled or raw.
Can I have unlimited amounts of spinach?
Yes, you can have unlimited raw spinach. However, if you decide to cook your spinach, measure it before you cook it and do not exceed the 4 cups of Select Vegetables per day.
Does popcorn count as a vegetable?
No, popcorn does not count as a vegetable and is not permitted. Once you reach your goal weight, it will be re-introduced to your diet.
Why do some products use Sucralose as the sweetener?
Some of our protein products use sucralose as a sweetener. Sucralose is derived from sugar cane. It tastes like sugar and only minimum amounts are required to make the food taste great. However, we also offer many foods without sucralose. Therefore, you can still achieve your weight objective and avoid consuming sucralose.
Why is there so much sodium (salt) in your soups?
We need sodium (salt) to replenish what's lost in urine, sweat, and through diuretics during the day. Our program is a low-sodium program, therefore sodium is added to our soups and some of our other foods.
Can I use Shirataki noodles as a pasta alternative?
Yes, Shirataki (or Konjac) noodles can be consumed while on the Protocol, however, it is important to limit consumption up to one serving per day (3.5 ounces/100 grams).
Is tofu allowed on the diet?
Yes, plain tofu is allowed. Plain Tofu has about 7-8 grams of protein per ounce of raw product, so you will need about 3 to 4 ounces to create a meal. Be careful with some of the "flavored tofu" because they might have too many carbohydrates (total carbs should be less than 5 grams per serving).
What is the Whey Protein source? Is it from cows which are not given Bovine Growth Hormones (BGH) and are the cows grass fed/organic?
The milk used in processing our whey isolates doesn't contain Bovine Growth Hormones (BGH) or antibiotics. The cows are fed as per industry standards.
Do you have gluten free products?
Yes! We have 75+ products that are gluten free. We follow FDA guidelines for our gluten free products.
What if I have food allergies or sensitivities?
We can supply a list of products that do not contain some of the top food allergens such as eggs, fish, milk, peanuts, shellfish, soy, tree nuts, and wheat.
We also strongly encourage you to read all labels prior to purchase.
We also strongly encourage you to read all labels prior to purchase.
My religion prevents me from eating specific foods. How can I avoid them while on the diet?
If you wish to avoid any ingredients, review the ingredient list on all the boxes before purchasing them just as you would at the grocery store.
Many of our foods are Kosher and we can supply a list.
Many of our foods are Kosher and we can supply a list.
Do I have to fill out a food journal?
As simple as it may sound, keeping track of what you eat is critical to your success. Consider this: Studies show that keeping a food journal can double a person's weight loss according to a study from Kaiser Permanente's Center for Health Research. Most of us don't fully realize what we eat during the day. The simple act of writing everything down brings it to your attention. You have many ways to keep a food journal while on the program. We offer a free paper journal or you can use the app My Fitness Pal.
Do I have to follow the diet exactly?
You can have some flexibility in your meal schedule. The key is to make sure you are eating the required amount of vegetables, whole protein, protein products, mandatory supplements, water, and oil throughout the day, every day for best results.
What if I cheat?
Deviating or cheating will only inhibit your results.
Is it important to do all the phases?
Yes, the program is designed to do the phases in sequence. Phase 1 is to be followed until your weight goal is achieved. Phase 2 is to be followed for two weeks, to slowly re-introduce more whole protein to your diet. Phase 3 is to be followed for two weeks, to re-introduce healthy carbohydrates and fats to your diet. Phase 4 is a 12-month stabilization period, with ongoing support to help you maintain your weight loss success. To effectively maintain you weight, you are encouraged to follow all the phases.
Is it normal for weight loss to plateau?
It is possible to experience a weight loss plateau in any weight loss program. Some possible reasons for plateauing could be constipation, menstruation, deviation (intentional and unintentional), medications, and so on.
What is the "Alternative Protocol"?
The Alternative Protocol is used for specific situations, such as Type 1 Diabetics and children. While on the Alternative Protocol, you consume one serving of healthy carbohydrates, fruits, and fats per day.
Do you have suggestions for getting rid of cellulite?
Cellulite is subcutaneous fat and may result from a complex combination of factors ranging from hormones to heredity. Our program focuses on weight loss and weight maintenance. Your healthcare provider will be the best person to provide you with recommendations.
-
Call Us
Phone: (716) 320-1515
Hours
Mon: 8AM-6PM
Tue: 8AM-6PM
Wed: 8AM-6PM
Thu: 8AM-6PM
Fri: 8AM-1PM
SEE ALL LOCATIONS -
Hours
Mon: 8AM-6PM
Tue: 8AM-6PM
Wed: 8AM-6PM
Thu: 8AM-6PM
SEE ALL LOCATIONS -
Call Us
Phone: (716) 320-1515
Hours
Mon: 8AM-6PM
Tue: 8AM-6PM
Wed: 8AM-6PM
Thu: 8AM-6PM
SEE ALL LOCATIONS
- Copyright © 2023 Diet Mentor, all rights reserved.
- 3955 Main Street, Amherst, NY 14226 (716) 320-1515