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     I have a great suggestion to offer you today that will help those of you who struggle with Mindless Emotional Eating (MEE).  I call that the MEE Syndrome and I’m sure that many of you can identify with this...

You can’t change your weight until you change your mind!  That is a simple fact of weight loss and wellness life and those of us who work in this field have known this for a very long time.  In a nutshell, in order to create real...

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Why are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between? Read More https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

Do you eat to feel better or relieve stress? These tips can help you stop emotional eating, fight cravings, identify your triggers, and find more satisfying ways to feed your feelings. Read...

Even the most motivated of us — you, me, Tony Robbins — can feel unmotivated at times. In fact, sometimes we get into such a slump that even thinking about making positive changes seems too difficult. Read...

Self-love is not selfish, and just like the quote says, you - as much as anybody else in the entire universe - deserve your love and affection. So, let's dive in, shall we? . . .  Read More  

  Everyone’s weight loss journey is different. However, there are certain needs of human biology that are a constant, and sleep is one of them. The body heals, cleanses, and rejuvenates itself during a daily seven to nine hours of sleep....