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  • Diet Mentor - Amherst
  • Phone: (716) 320-1515
  • Diet Mentor - HAMBURG
  • Diet Mentor - LOCKPORT
  • Phone: (716) 320-1515

The truth about fats: The good, the bad, and the in-between

June 23, 2020

Why are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between?
Read More https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

Emotional Eating and How to Stop It
The science is in: exercise won’t help you lose much weight
  • Diet Mentor - Amherst

    3955 Main Street
    Amherst, NY 14226

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    Call Us
    Phone: (716) 320-1515

    Hours
    Mon: 8AM-6PM
    Tue: 8AM-6PM
    Wed: 8AM-6PM
    Thu: 8AM-6PM
    Fri: 8AM-1PM

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  • Diet Mentor - HAMBURG

    3835 McKinley Parkway
    Hamburg, NY 14219

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    Hours
    Mon: 8AM-6PM
    Tue: 8AM-6PM
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    Thu: 8AM-6PM

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  • Diet Mentor - LOCKPORT

    5889 South Transit Road
    Lockport, NY 14094

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    Tue: 8AM-6PM
    Wed: 8AM-6PM
    Thu: 8AM-6PM

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  • 3955 Main Street,  Amherst, NY 14226   (716) 320-1515