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  • Diet Mentor - Amherst
  • Phone: (716) 320-1515
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The truth about fats: The good, the bad, and the in-between

June 23, 2020

Why are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between?
Read More https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

Emotional Eating and How to Stop It
The science is in: exercise won’t help you lose much weight

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