Dr. John H. Sklare I can hardly believe that the holiday season is nearly upon us and Thanksgiving is just around the proverbial corner. I hope you all have plans to spend some quality time with your loved ones over this holiday. For me,...

Dr. John H. Sklare        One of the most important ingredients in the recipe for success is commitment.  However, commitment is a word that strikes terror into the hearts of many.  Truly committing yourself to...

Most of us wouldn’t think of eating a 24oz steak every day but that is about the amount of protein a 190lb man needs to support good health. Thankfully, one doesn’t need to consume a huge steak every day but can get protein from multiple...

  The Diet Mentor has helped thousands of clients lose weight, get healthy, and keep the weight off.   This is not a quick fix.  It’s an entire lifestyle change.   Therefore, you must be ready to say...